When Work-From-Home is Not Working — The Challenges of Working from Home
Author: Marketing Team - Ergonomics 101 Date Posted:13 August 2020
With office jobs shifting to the home office, many people have encountered a range of common remote working issues. Those challenges are what inspired us to compile this short list of common work from home challenges and solutions.
Challenges of Woring from Home
Working Too Much or Too Little
People tend to have an extreme response to losing their existing, designated work area. When your office and home are one building, people often end up feeling that they're either always at work or never at work. This might take the form of giving in too little distractions or checking your email and jumping back to work when you should be sleepingoff the clock.
Poor Life Balance
Whether you're getting too much or too little work done, it's likely that you''re not doing enough to get out and keep moving. Regular breaksfrom your desk and from screens are important.
There are many sources of discomfort when transitioning to work from home. It's likely that your work area is a downgrade from the office. Your desk, chair, and general layout are likely less ergonomic than the one you're used to and can affect your health and productivity.
Solutions to Your Remote Working Issues
Build a Balanced Schedule
To overcome your work-life balance issues, you can designate one area of your home for work and one area as being off-limits for work. You can ruthlessly remove temptations by blocking access to distracting apps when you start working or leave your phone out of reach once it's time to sleep. This is the first step towards cordoning off parts of the day for work and parts for relaxation. You should also schedule walks, bicycle rides, and other activities that get you out of the house.
Listen to Your Body
If your back is feeling stiff because you haven't gone to the gym in weeks, listen to your body. Stretching regularly to stimulate your body and decrease your negative symptoms. If you're starting to feel eyestrain setting in, then take a break from the screens and find an alternative means to relax.
Design the Perfect Home Office
If you're not comfortable while working, then create a comfortable working area. A dedicated, furnished work area will boost your productivity. The key components are chairs and desks for the home office.
Sit-Stand Desks Melbourne
Adjustable height desks are an excellent addition to any home office. By elevating your computer screen to the proper height, they encourage good posture and reduce strain on the eyes and neck.
Office Chairs Melbourne
A quality office chair uses a comfortable seat, good lumbar support, and adjustable armrests to enable good posture and you keep you from growing tired. Make sure yours fit’s the criteria!
Call Ergonomics 101
If you're looking to design a top-notch home office, call our team at Ergonomics 101 to find what office equipment is right for you.